5 Ways You’re Wrecking Your Body Without Knowing It

We try our best to take care of ourselves, but there are some things we may be unknowingly doing that are wreaking havoc on our bodies.

One of these things is the overconsumption of sugar, which can be linked to heart disease. Avoiding fat around the belly could also be dangerous, as well as sitting all day.

Other ways we could be hurting our bodies include binge drinking and taking too many over-the-counter supplements.