9 Benefits of Plant-Based Diet

If you’ve been thinking of switching to a plant-based diet, there is a lot to consider. Luckily, there are benefits to eating a plant-based diet. Here are some ways eating a plant-based diet can be good for you:

1) Lowering your blood pressure

2) Prevents type 2 diabetes

3) Keeps your heart healthy

4) Helps you lose weight

5) Lowers your risk of cancer

6) Improves cholesterol

7) Reduces your risk of stroke

8) Promotes brain health

9) Promotes a longer life

Photo from Alpha Media Portland OR