Coffee Habits To Help You Live Longer
March 8, 2022 12:35PM PST
Coffee is obviously something that brings a lot of joy to people, but it could also help you live longer!
Website EatThis.com talked with expert dieticians about coffee habits that can help you live a longer life.
Dieticians suggest drinking your coffee black, going easy on sweeteners, adding protein or mushroom powder to your drink, and skipping drinking out of disposable to-go cups.
For disposable cups, one expert says that you could “…end up ingesting micro-plastics, which is a factor that, over time, may have a harmful effect on your hormone balance and overall health.”