Here we go. A new year and a new diet. Which one is right for you? US News and World Report released its list of the best diets for 2020. The top diet for the third year in a row is the Mediterranean Diet.
That eating plan focuses on eating less red meat, sugar, and saturated fat. Other diets in the top five include DASH, Flexitarian, WW, and MIND. The very popular Keto diet ranks second to last on the list just ahead of the Dukan diet.