While there is no magic cure for a hangover here are some food and drink choices to help ease the pain. Remember this, dehydration is a big part of the hangover problem so reaching for coffee/caffeine is not the way to go.

Caffeine is going to dehydrate you more. Reach for water or coconut water to replenish electrolytes. A good DIY drink is water, fresh squeezed juice, a pinch of sea salt and honey. Eat eggs before you reach for the bagel and cream cheese.

Eggs help your liver neutralize the toxins from alcohol. Add a banana to breakfast. A coconut water banana smoothie is a good remedy. If you are throwing up add ginger to your water.

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