You may want to take up running. Dr. Mike Bohl, the Director of Medical Content & Education at Ro, recently shared the benefits of running with Eat This, Not That.
Benefits include helping your blood flow, cardiovascular health, and lungs. Bohl also notes that running every day can also boost your mood, help you lose weight, improve your balance, help you sleep better, and strengthen your bones and muscles.
Photo from Alpha Media USA Portland OR